Water Pulse + Any (Damage)
Path DamageHeld items
Alternative: Focus Band
Battle item
Alternative: Potion

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All aboard the Lapras Express! Lapras rides a wave—increasing its movement speed—and a teammate can hop on for a ride. If Lapras hits an opposing Pokémon, Lapras stops in place and throws them. But if Lapras Express is used again while it’s still in motion, Lapras can instead launch the wave to throw opposing Pokémon.
Recommended held items, battle items and move paths for Lapras.
Alternative: Focus Band
Alternative: Potion
Alternative: Exp. Share
Alternative: Potion
Alternative: Wise Glasses
Alternative: Potion
Both upgrade branches are shown for each move — you only pick one.


Upgrade choice · level 5

Upgrade choice · level 7

How Lapras scales from level 1 to 15, and where it lands against the rest of the roster.
Level 15, scaled between the lowest and highest value across all 98 Pokémon rather than from zero — a full bar means best in the game.
How each stat scales from level 1 to max.
Each line is scaled to its own maximum so the curves stay comparable — HP is far larger in absolute terms than the other stats. Exact values are in the table below.
Values are as displayed in game. Percentages are additive with held items and emblems.
| Lvl | HP | Attack | Defense | Sp. Atk | Sp. Def | Crit | CDR | Lifesteal | Atk Spd |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 3300 | 160 | 90 | 90 | 75 | 0% | 0% | 0% | 10% |
| 2 | 3531 | 165 | 109 | 102 | 91 | 0% | 0% | 0% | 10.71% |
| 3 | 3786 | 171 | 130 | 115 | 108 | 0% | 0% | 0% | 11.49% |
| 4 | 4066 | 177 | 153 | 130 | 127 | 0% | 0% | 0% | 12.35% |
| 5 | 4373 | 184 | 178 | 146 | 148 | 0% | 5% | 0% | 13.3% |
| 6 | 4712 | 192 | 206 | 164 | 171 | 0% | 5% | 0% | 14.34% |
| 7 | 5084 | 201 | 237 | 183 | 196 | 0% | 5% | 0% | 15.49% |
| 8 | 5494 | 210 | 271 | 204 | 224 | 0% | 5% | 0% | 16.75% |
| 9 | 5946 | 220 | 308 | 228 | 254 | 0% | 10% | 0% | 18.14% |
| 10 | 6444 | 232 | 349 | 254 | 288 | 0% | 10% | 0% | 19.67% |
| 11 | 6993 | 245 | 394 | 283 | 325 | 0% | 10% | 0% | 21.36% |
| 12 | 7597 | 259 | 444 | 315 | 366 | 0% | 10% | 0% | 23.22% |
| 13 | 8262 | 274 | 499 | 350 | 411 | 0% | 10% | 0% | 25.27% |
| 14 | 8994 | 291 | 559 | 388 | 460 | 0% | 10% | 0% | 27.52% |
| 15 | 9800 | 310 | 625 | 430 | 512 | 0% | 10% | 0% | 30% |